A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...

However, many Americans fall short of the recommended daily fiber intake. Adding small amounts of fiber to your diet ...

Just 4% of women and 13% of men aged 19–64 consume the daily recommended amount for adults of 30g. Keen to find out if I’m eating enough, I decided to take a magnifying glass to my own diet.

The recommended daily intake is 28 grams a day for women and ... In fact, since 2005, fiber has been identified as a “nutrient of concern” by the Dietary Guidelines for Americans due to ...

It’s important to increase the daily intake of fiber to the target ... adult men are recommended to eat 20 grams or more dietary fiber per day and adult women should consume 17 grams or more ...

Looking for a high-fiber drink that tastes great and delivers real benefits? This dietitian-approved soda from Costco has you ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

The USDA’s sobering statistics reveal that over 90% of Americans fall short of their recommended 28-gram daily fiber intake. While whole foods remain the gold standard for fiber consumption ...

Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake ... approach to meeting her daily fiber goal while keeping ...