Healthy fats are essential—but doctors flag potential side effects to keep in mind if you're taking them in supplement form.

Chia Seeds With just one ounce providing more than 300 percent of the daily recommended intake of omega-3, chia seeds are one of the best plant-based sources out there. They’re high in fiber and ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

A higher concentration means that you will need to take fewer capsules to get the recommended daily dose. We spent numerous hours researching and testing various omega-3 fish oil supplements to ...

This means that we can take fewer capsules while still getting the recommended daily dose of Omega 3 fatty acids. We also like that the product is stabilized with antioxidants to maintain freshness.

A 2022 national survey found that 13.5% of U.S. adults said they felt “very tired” or “exhausted” most days or every day over ...

When women increase their intake of omega-3 fatty acids prior to pregnancy, the recommended intake levels during pregnancy are lower. This is a way to eliminate the need for supplements in the ...

we are well placed to attract new consumers and raise consumption of omega-3 closer to the recommended daily intake.” This approval follows the Canadian Food Inspection Agency’s 2020 approval ...