Eating enough fiber — not protein — should be your focus, a top nutrition scientist ...
Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber.He recommended people focus on ...
Business Insider4 年
6 health benefits of fiber and how to add more to your diet
The FDA recommends women consume between 21 and 25 grams of fiber — soluble or insoluble — per day, while men should consume ... half of their daily recommended fiber intake, it's important ...
INSIDER on MSN17 天
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...
Forbes29 天
Fiber Is Key To Health. Clever New Tech Wants To Help You Get Enough
Food with high content of dietary fiber arranged side ... and legumes. The recommended daily intake is 28 grams a day for women and 35 grams for men, but only 5% of people meet that target and ...
Yahoo17 天
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Most Americans aren't meeting the daily recommended fiber intake. Emily Leeming opts for ... It says more than 90% of women and 97% of men don't. Leeming, who used to work as a private chef ...
Healthline8 天
Does Fiber Lower Cholesterol?
Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake ... per day and men should aim for ...
Business Insider17 天
A gut-health scientist and trained chef shares 4 easy, tasty ways she eats more fiber
Emily Leeming, a dietitian and gut-microbiome researcher at King's College London, told Business Insider how to improve fiber intake ... 90% of women and 97% of men don't. Leeming, who used ...