A pharmacist can advise you on what medications to take such as paracetamol and ibuprofen to lower a temperature or ...

and while taking too much vitamin C isn't dangerous, it is always a good idea to take only the recommended daily amounts. You need to get enough vitamin C to support your immune health and other ...

Many of us take a daily supplement ... the history of vitamins is an interesting mix of medical sleuthing and basic research, quite worthy of some attention. Vitamins B, C and D, for instance ...

Some forms of vitamin C, such as ascorbic acid, are more effective at enhancing iron absorption than others. Additionally, the dosage and purity of the supplement can also impact its effectiveness.

Understanding the recommended daily intake, which varies based on ... people with specific health conditions. While a single vitamin C dose of 5-10 grams taken by mouth has been considered safe ...

which is why supplementation is recommended. While 10mcg or 400IU of vitamin D is the amount most people will need daily, you might have noticed some supplements contain a much larger dose – up ...