Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Here are the best exercises to burn thigh fat and tone your legs. From squats to lunges, these targeted workouts will help ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

People naturally expect that walking more will lead to the loss of body fat. Scientific studies suggest that weight loss is ...

If armpit fat keeps you away from wearing your favourite sleeveless or off-shoulder dresses ... Keeping your elbows close to your body, curl the weights up towards your shoulders, then lower them back ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Lauren Marie Fleming is the author of “Because Fat Girl,” a contemporary romantic fiction story about a writer and filmmaker ...