My screen time was too high, so I had to get creative and use a few tricks to get out the habit of grabbing my phone every 5 ...

In today’s hyper-connected world, we are constantly bombarded by digital screens—whether it’s smartphones, computers, or ...

If a digital detox is on your new year's resolution list in 2024, then you've most likely started cutting down on screen time already. It's certainly easier said than done, especially in this day ...

Another commonly used option to reduce screen time is to set a screen time limit. These can be done manually on your settings app on your device, or separately on many apps for which you want to ...