Feeling overwhelmed by work? Learn simple mindfulness strategies that can help you manage stress and stay focused on what ...

Olympian Meeting, a pioneer in integrating holistic wellness into the meetings and events industry, launched mindfulness ...

While Limerence can be an intriguing emotional experience it can also have significant implications for mental health Read ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Passive consumption of social media content, like mindlessly scrolling through feeds without engaging with them, has been ...

My 40-minute workout is too long to fit my busy schedule…” How often have we said this to ourselves? Time is the most elusive ...

Let’s face it: social media is a constant in most of our lives. Whether it’s for keeping up with friends, staying informed, ...

Mindfulness, the practice of intentionally focusing one ... Practice self-compassion: Remember that social media is often a highlight reel of people’s lives and is not an accurate representation of ...

While it's totally fine to find motivation and aspiration from following those accounts, comparing your daily life to the highlight reels of other ... and implementing a mindfulness practice ...

After months of watching reels about the Ford Maverick, you decided to take the plunge and buy the newest model. You’re scared to death of getting in an accident; it’s a new car, after all ...