As students and teachers embark on a new school year, educators remain divided over whether mindfulness training should be part of education. A decade of mindfulness in school initiatives is ...

Did you know humming can soothe your nervous system? We explore the stress-relieving power of Bhramari Pranayama, also known as humming bee breath, with marathon runner and activist Cal Calamia. The ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...

While Limerence can be an intriguing emotional experience it can also have significant implications for mental health Read ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Reels are revolvable devices around which lengthy, continuous items such as cable, wires, paper, etc., are wrapped for transportation or storage. Reels are available as simple storage devices although ...

After months of watching reels about the Ford Maverick, you decided to take the plunge and buy the newest model. You’re scared to death of getting in an accident; it’s a new car, after all ...

The top ultralight spinning reels for trout and other smaller species depends on your budget, because there are great choices at every price point. Part of the fun of fishing for smaller species ...

The name alone elicits a variety of reactions from anglers, some good, and some painful. However you feel about musky, there’s no denying their appeal as a top-tier freshwater sportfish that puts ...