Whole grains like brown rice, spelt, millet, and barley are rich in fiber and digest more slowly than refined grains. Pair ...

Wrinkles and fine lines that come with aging are obviously inevitable parts of life, but some foods and drinks could speed up ...

The USA’s culinary history is that of reinvention. Waves of food influences – Native, African, British, continental European, ...

Eating a heart-healthy dinner isn't always easy. Your post-workday meal may be your first time to relax and truly enjoy a ...

The foods we eat can have a significant impact on our risk of ... Donuts, which contain large amounts of sugar and refined ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

Work to eliminate foods containing chili peppers close to bedtime, including spicy condiments like sriracha or spicy wing sauce. In general, try to avoid spicy meals, as many of these dishes contain ...

This week we’re writing about problem medical bills, divorce and better breakfasts. Plus we’ve got our weekly “joy” snack.

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Whether we’re craving salt, sugar, a cold beer or a perfectly cooked steak, every guy knows how to satisfy his own cravings.

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

The key to sustainable weight loss lies in setting realistic and achievable health goals that focus on improving your ...