Getting less than six or seven hours of sleep can affect you the next day. Here's how sleep is important for good health.

Then visualize this place for a few minutes before you go to bed. At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...

No-one wants to spend the first couple of days of their holiday recovering from a flight. If you’re travelling long-haul, you ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about ...

Some even claim these ASMR videos help them relax or sleep restfully ... So, what are those hours-long ASMR compilations on your feed? Start the day smarter. Get all the news you need in your ...

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

2. Lower lighting in your home to signal to your body that it's time to sleep. 3. Engage in calming movements to relax your muscles and mind. 4. Try breathing exercises to reduce stress and calm ...

Consider also taking out your earbuds and turning off any distracting music or podcasts. If you’re taking time for yourself inside your home, find a space that allows you to relax. Sometimes ...

What Are Circadian Rhythm Disorders? A circadian rhythm is your body’s internal 24-hour clock, and it controls your sleep-wake cycle and other body processes, such as eating and digestion.