In this way, through a combination of different techniques ... “Slow, deep breathing has been shown to produce melatonin, which not only promotes relaxation but is also an essential hormone ...

Sleep problems are a common affliction in the UK, affecting an estimated one in five Britons. Sometimes, simple breathing ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

In this article, we will explore some relaxation techniques that you ... One of the simplest and most accessible mindfulness ...

Chronic respiratory infections, like bronchitis or pneumonia, can make life difficult, especially for people with conditions ...

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

This is a technique you can do sitting ... email or an accelerated deadline to try out deep breathing, visualization or progressive muscle relaxation. These practices “are only going to be ...

The paired muscle relaxation skill asks you to tense ... Psychophysiological responses to various slow, deep breathing techniques. Psychophysiology, 58(2), e13712. Kiki Fehling, Ph.D., is co ...

Breathing techniques can help ease stress and anxiety ... and the parasympathetic nervous system (relaxation mode) explains Luke Coutinho, Integrative Lifestyle Expert. By consciously controlling ...

Controlled breathing exercises can help optimize sphenopalatine ganglion (SPG) function by fostering relaxation and reducing ...

In this film, Dr Anna Colton shows you a breathing exercise that can help to soothe anxiety and panic… Try this technique yourself, or, if your child is struggling with anxiety, you could talk ...