"I'm April Wilkerson, a DIY enthusiast with a passion for creative projects and hands-on building. For more inspiration, ...

Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance ...

Today I'm going to demonstrate some exercises you can do to alleviate stress while you're driving ... you from driving… but there are some relaxation techniques that you can use to help ...

In today's fast-paced world, stress can take a toll on our mental well-being. Incorporating relaxation techniques into your daily routine can help alleviate stress and promote a sense of calm.

Attack anxiety – even in a crowded room – with exercises like belly breathing and progressive muscle relaxation.

New research from Northumbria University has found that ASMR can help ease anxiety ... to help you relax. For those people, getting an instant release is far from difficult. ASMR videos have ...