" New Video for Breathing Autogenic Mental Training and Deep Relaxation for Anxiety Relief & No Stress. Concentration Music ...

Stress: slow music for after work relax, concentration and study music. Music & video by @relax_river ► If you like this ...

One of the greatest things that I recommend for anybody is relaxation breathing. Whoever thought a breathing exercise would be a terrific thing to do? It's very simple. You learn it in less than a ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

"Relax VR-3 is a major upgrade with significant improvements in visual quality and a stronger feeling of 'being there,'" said Sourabh Jain, Founder & CEO of Relax VR. "We're excited to redefine how ...

Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation, boost mood, assist with pain management, and foster creativity.

Medway Maritime Hospital said research showed 75% of children experienced anxiety ... Calum relax with deep breathing and guided imagery, which involved him imagining he was playing video games ...