Reclined Bound Angle Pose (Supta Baddha Konasana): This restorative pose is perfect for deep relaxation. Let your arms relax ...

Are you feeling stressed all the time? If you are looking for some calming yoga asanas that can help you stay mentally ...

" Feel free to practice your Yoga Lesson guided by this hour Relaxing Music Video, good to Calm the Mind and start with your ...

Yoga Music for Relaxation, Meditation, Flexibility and Workout | Yoga music relax to sleep well by @relax_river ► If you like ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Aerial yoga, which combines traditional yoga poses, Pilates, and dance with the use of a hammock, provides a full-body ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Copaiba oil, extracted from the resin of the copaiba tree native to South America, boasts a rich history spanning centuries, ...