Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

Dan Walker and Charlotte Hawkins will host two programmes filled with soothing classical music and practical advice from the ...

Believe it or not, millions even tune in to a couple of YouTube channels to play music aimed at relaxing their dogs and cats. Music For ... separation anxiety, sleep problems, loneliness, boredom ...

Visualization can be a powerful technique to help you unwind, relieve stress, and even fall asleep. Instead of focusing on your anxious, fearful images, visualization expands your ability to focus on ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Certain drinks may promote better sleep by calming the mind and body. Herbal teas like chamomile and valerian root, as well as warm milk are popular choices known for their relaxing properties.

Many sleep hacks have promising results, like reading in bed or having a soothing cup of tea. But if those don't work for you, try one of our favorite calming activities: Light yoga before bed.

Cats love to sleep ... They will often sleep on those parts of the body as a way to help comfort and relax people.

It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...

The internet has been left in hysterics by a cat's unusual sleeping spot, but things didn't turn out well for the feline. A hilarious video shows four-month-old Miso curled up tightly inside a ...

There are almost as many tips for swift and restful sleep as there are stars in the sky, from activities like reading and journaling to libations like a hot cup of herbal tea or nutrient-rich ...

Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.