Getting less than six or seven hours of sleep can affect you the next day. Here's how sleep is important for good health.

Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful ...

For ASMR enthusiasts in search of serene relaxation, perfect for moments of anxiety, stress, or trouble sleeping. Immerse yourself in a soothing ASMR slime compilation that features the delightful ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

An hour before bedtime, you should turn off electronic devices. Studies have shown that using smartphones, tablets, and other ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

Statistical data from 2022 reveals that many American adults use CBD for sleep, and the most popular forms of CBD remain ...

And of course, adding classical music to the mix will create ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Sleep and audio technology company Ozlo has just launched the Sleepbuds, the world’s most advanced sleep earbuds – or so the ...

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...