Have you ever put on your favorite song when you were in a bad mood and instantly felt your energy shift? Music is a powerful ...

For ASMR enthusiasts in search of serene relaxation, perfect for moments of anxiety, stress, or trouble sleeping. Immerse yourself in a soothing ASMR slime compilation that features the delightful ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...

A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...

See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

“I suffer with headaches, tension headaches and TMJ pain. This device really helps. It massages with air compression, ...

"One thing to consider though, is that on Sunday night don’t delay going to bed to fall asleep at your ‘normal’ time. Your ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

And of course, adding classical music to the mix will create ... recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers ...