Have you ever found yourself struggling to concentrate on a task? Perhaps you’ve tried turning off all distractions, but ...

It was one of those crazy days at work, but the stressed-out employee – earphones ... Levitin says he’s encountered people ...

Mobile games are convenient for stress relief anytime, anywhere. From relaxing farming sims like Stardew Valley to cozy ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.

Other research found that listening to calming music can have benefits for memory ... effects of music to help with your workplace productivity is to play music before doing your work. Using music to ...

Reading an article or book that you find uninteresting may also work. Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

The trick to making music work for you, according to Low ... The page is popular for its live-stream which plays relaxing lo-fi hip-hop music on a loop alongside a Japanese-style animation ...

They also often have extra tools—such as music for focusing while you work from home ... We appreciated apps that support other methods of relaxation, such as music and yoga instruction.

Disconnect from work-related activities and give yourself ... Consider activities such as reading, listening to calming music, or taking a warm bath. Talk to someone you trust about your feelings.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who found a solution for chapped lips.

It was one of those crazy days at work, but the stressed-out employee ... people who have said that AC/DC is their relaxation music. ‘These were people who normally listened to Swedish ...