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newsbytesapp.com
12 天
Top ways to deepen relaxation with aromatherapy
This article shares five effective ways to incorporate aromatherapy into your relaxation routine, amplifying your ability to ...
1 小时
How to break the 'vicious cycle' of overthinking before bed
Screen time before bed can cause a spike in your cortisol, so it’s time to cut the evening scroll out of your bedtime routine ...
3 天
on MSN
12 Of The Best Apple Watch Health & Fitness Apps (According To User Reviews)
One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...
newsbytesapp.com
7 天
Revitalizing sleep with aromatherapy evening rituals
A good night's sleep is the cornerstone of our health and well-being. However, in the hustle and bustle of modern life, many ...
17 小时
Somnee Review: A Headband For Falling Asleep Fast
See our Somnee review to understand how the sleep tech device can help you get better rest, and whether or not we recommend ...
Condé Nast Traveler
5 小时
Why Is It So Hard to Sleep While Traveling?
The struggle to sleep in different locations is largely due to a combination of psychological, neurological, and ...
techwireasia.com
7 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Healthline
7 天
10 Tips to Fall Back Asleep After Waking Up at Night
Relaxing music may help calm your mind and coax you to sleep. Much like white noise, it can also block sounds that may be disrupting your sleep. Research from 2018 has found that personal ...
The Pioneer
2 天
Impacting Academic Success | Effect of Improper Sleep, Mental Health on Students’ Performance
As an educator, one tends to observe that sleep patterns are strongly linked to psychological well-being and academic ...
7 小时
on MSN
Has Nintendo found a better way to wake up?
It turns out that rising out of bed to a round of applause from a red alarm clock called Alarmo might just lead to stronger ...
2 天
on MSN
Sleep expert shares her simple but effective three-step bedtime routine
Olivia Arezello is a leading sleep expert and author who uses her 15 years of experience and qualifications (including in ...
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