Faster music can make you feel more alert and concentrate better. Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, ...
Unburdened by bells and whistles, this free app offers a clear sequence ... Content is divided by four main tabs: Meditation, Sleep, Movement, and Music, plus the handy Today tab (where you ...
Escape the noise of daily life with Izzy Judd through the power of music and meditation. Experience guided meditations enhanced by an immersive classical soundtrack. Show more Join Izzy Judd to ...
Sleep apps offer relaxing stories, music, or sounds. Many of these apps offer free trials to give you time to find one that works for you. Some sleep apps you can try are Calm and Headspace.
The latest features and articles about sleep, offering expert tips on how to get to sleep and improve your sleeping pattern, looking at everything from meditation to deep sleep, and REM.