The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Understanding and treating the cause of upper back pain is the best way to maintain mobility, prevent complications, and get pain relief to improve your quality of life. Upper back pain can affect ...

Some people experience burning back pain in an isolated area, such as their upper, middle ... causes of burning back pain, as ...

We recommend the firm model for people for people with back pain who need a supportive bed. It’s properly supportive without compromising pressure relief. Hot sleepers can opt for a cooling ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...