The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

This Yoga For Upper Back Pain can gently give you relief from it. It strengthens the back torso, the arms and the legs. This yoga pose involves muscles like erector spinae, trapezius, gluteus ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...