Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

But social media is abuzz with videos promoting a new way of eating that seems to turn dieting — and weight maintenance — on its head. TikTok influencers call reverse dieting a way to “train your ...

Dr Peter Dingle has shared his top medical tips with his TikTok followers, and in one of his latest clips, he discussed what ...

That's where the concept of reverse dieting, or a recovery diet, comes into play. Reverse dieting is supposed to give your BMR a boost, returning it to baseline where it was before you lost weight ...

Millions suffer from nutrient deficiencies, particularly in India, leading to health issues like microcytic anemia, poor ...

Diabetes is a condition in which the body cannot regular blood sugar levels Read on to know if reversing it is possible ...

wp:paragraph --> People can reverse their diabetes by losing about ... to normal when they lost weight on a calorie-restrictive diet. In a 2016 follow-up study, people who had been diabetic ...

But beyond the ethical and environmental reasons for going vegan, some advocates claim that a plant-based diet can even help reduce or reverse ageing – essentially making you younger from the ...