That's where the concept of reverse dieting, or a recovery diet, comes into play. Reverse dieting is supposed to give your BMR a boost, returning it to baseline where it was before you lost weight ...
wp:paragraph --> People can reverse their diabetes by losing about ... to normal when they lost weight on a calorie-restrictive diet. In a 2016 follow-up study, people who had been diabetic ...
But beyond the ethical and environmental reasons for going vegan, some advocates claim that a plant-based diet can even help reduce or reverse ageing – essentially making you younger from the ...