[2] Rice is also often villainised, particularly with the popularity of the keto diet, which is about eating fewer carbs. The diet promises quick weight-loss results and better energy levels.

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Dig into the flavors of Korea with our Keto Bibimbap Bowl with Cauli Rice and Beef! Enjoy the traditional harmony of textures ...

Keto Fried Rice is one of the easiest dishes to make in the keto diet. The best part about this recipe is that it is completely plant-based, so even vegans can enjoy having this dish.

Rice cakes might be a healthy snack for weight loss if you opt for plain brown rice cakes. They are naturally gluten-free, help lose and maintain weight, and can regulate blood sugar. Brown rice ...

Beyond that, here are some other suggestions to consider: As long as you steer clear of all breads, as well as carb-heavy items like potatoes, rice and beans, you can eat keto at Panera Bread.