If you've seen mentions of using rice water for weight loss on TikTok, you might be wondering what the trend is all about — and whether it actually works. The internet says yes. In fact ...

In fact, rice and its water has been used in many cultures for its medicinal properties, umpteen benefits and is also believed to help in weight loss. But is rice water really good for weight loss ...

In the world of weight loss trends, rice water has recently gained significant attention, particularly across social media platforms. As more people search for effective, natural methods to shed ...

When aiming for healthy weight loss, one of the crucial steps is to establish a sustainable calorie deficit that lets you ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

Shikha Singh now weighs 60 kg. She has shared her full weight loss diet plan and revealed the ‘magical' morning drink that helped her drop 50 kilos.

Social media influencer Tanushree shares her journey of overcoming obesity and building a fit lifestyle with ten commandments ...