Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

After spending every outing on his own, he decided to branch out and find some company for a change to add some socialization ...

It ought to be reemphasized GoDaddy is more than a domain registrar.

For time-based long runs, Delaney advises new runners add somewhere between five to 10 minutes each week (for a 10-week training cycle) per long run. “With the long run, running slow will make you ...

Both walking and running provide serious health benefits, according to an exercise scientist and run coach. Here's how to ...

Discover what it’s like to train for a half marathon with a running coach. Learn about personalized plans, motivation, and ...

Mozilla is rolling out more performance improvements to Firefox, this time focused on the browser’s WebAssembly runtime.

If you’ve been running on mostly flat roads, and the race website promises a “fast and flat” course, great. But if the race course is described as “challenging,” or if it’s on trails ...

It is much easier to measure the impact of supershoes in races, however the benefit of training — reducing loading, enabling athletes to run farther, faster and harder — in them is likely even ...

A 19th century Wilmington cemetery off Avenue keeps its history alive with 5K race on Oct. 12. Its past includes a grisly ...

Volusia County officials held a 4 p.m. press conference Wednesday, the last, they said, before Hurricane Milton was to arrive ...

Even if you’re laser-focused on running faster, you’ll wind up meeting new people. “I think a lot of the newer clubs get people together, like come out and run and then drink beer after ...