Apples make a play in a more savory dish here, a quinoa-based salad. Maple-coated walnuts and a homemade dressing feature in this apple-quinoa salad. Like all good New Yorkers, true Empire State ...
Especially if you are looking for omega-3 fatty acids and brain health benefits, walnuts make for a healthier choice. If your body needs a boost of vitamin E and protein, almonds are your go-to nuts.