Nowadays, people top their favorite movie theater treat with everything from candy to seaweed ... and is of particular note to folks who need to avoid dairy and/or oil. First and foremost, ground ...

Incorporate berries for added flavor and extra heart protection through their antioxidants. This nutritious meal supports ...

Slice the chicken breasts and scatter on top of salad. Drizzle with the balsamic vinegar and squeeze the lemon juice over. Season with black pepper and serve. If you want to serve your salad cold ...

In the next section, we will share our top pick for the best flaxseed oil ... You can enjoy it right off the spoon or mix it into salad dressings, yogurt, oatmeal, or smoothies.

After researching and testing various flax seed supplements, we have identified the top products that meet these ... It is best used as a salad dressing or added to smoothies or other cold foods.

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Is flaxseed the new wonder food? Preliminary studies show that it may help fight heart disease, diabetes and breast cancer. Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th ...

Flaxseed, also known as linseed, is an important vegan source of omega-3 fatty acids and has a range of other nutritional benefits What are flaxseeds? Flaxseeds (or linseeds) come from the flax ...

Don't over-mix; it's about a lightness of touch. Divide the pea shoots between two plates or shallow dishes and then gently top each with the chicken couscous salad.

Don't throw out the seeds from pumpkin carving! Roast them up and use them to top fall salad and soup recipes, or bake them ...

Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian ...