Feel free to add as much or as little of each ... 41g fat (of which 7g saturates), 4g fibre and 2.9g salt per portion. Fresh anchovies are an oily fish that look and taste similar to sardines.
Discover how not to be misled. Anchovies are simply fillets of anchovy fish that have been marinated in salt. Anchovy fish are small and inhabit the waters of the Atlantic Ocean, the Black Sea ...
Processing anchovies also starts with fresh fish that's distributed to the factories. Workers then salt it, remove the heads and guts, and leave the fish to rest layered with sea salt. After ...