Hybrid classes can also introduce yoga movement to people who haven't tried it before, while also giving yogis the ...

The word yoga in Sanskrit means “to join.” “Literally, according to the Sanskrit, yoga means to unite. Most of us think of it as a union of our nose to our knees or our fingers to our toes.

Start in downward-facing dog (Adho Mukha Svanasana). Bring your right knee forward, placing it behind your right wrist while ...

The word “yoga” means “to unite” in Sanskrit, and according to The American Journal of Psychiatry, the origins of yoga can be traced back between 2,500 and 5,000 years, with depictions of yoga poses ...

In many cultures, particularly in India and Nepal, Namaste is used as a greeting or farewell. The accompanying gesture, which ...

Frog Pose, also known as Mandukasana in Sanskrit, is a yoga pose that targets your core, hips, and inner thighs. It is sometimes referred to as Adho Mukha Mandukasana. The hip-opening posture ...

I'm an English-speaking yoga teacher, and I find there's nothing quite like being in a dark, candlelit yoga class in Paris and hearing the teacher say, "sens ton coeur," or "feel your heart.

It may also help relieve stress and anxiety. The word “yoga” comes from the Sanskrit root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings ...

Mastery of Specific Styles (5-20 years): Within specific styles of yoga, such as Ashtanga or Iyengar, students may reach ...

India commemorated Sanskrit Day on August 19 to highlight and promote the richness and antiquity of Sanskrit. At the same time, recognising the contributions of the nation’s other languages is ...

The National Council for Teacher Education (NCTE) introduces integrated teacher education programs enhancing teacher qualifications in art, yoga, Sanskrit, and physical education, aiming for holistic ...