A North Carolina woman says she lost 35 pounds after consuming only sardines and MCT oil for more than three months, but says ...

A 62-year-old retired military therapist struggling with extreme foot pain, inflammation and food addiction claims she lost 35 pounds by eating only sardines for more than three months.

TikTok is filled with nutritional advice and tips, but not all of it is accurate. Here’s why following a sardine-only diet ...

It takes considerable steel to print a menu like this. It goes against the grain, it breaks the mould of Instagram, of TV, ...

If you buy something, we may earn an affiliate commission. When you’re hankering for tinned sardines, nothing else will do. While canned tuna is lean and mean, sardines are delightfully rich.

A recent review released in the April 2023 journal of Frontiers in Nutrition found that the omega-3 content of sardines offers important heart-protecting benefits, and that eating them may exceed ...

Long-keeping vegetables and citrus may already be part of your pantry checklist, and garlic and onions, potatoes and sweet ...

Simona Granati/Corbis News/Getty Images Rome's Trevi Fountain is a sight to behold. Tourists are obsessed with its ...