As you get older, maintaining free movement can become more challenging, even for those who haven't reached senior age. It’s ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

What’s it like to be at least 100 years old? Some super agers in metro Atlanta are still figuring it out as they go along, from finding love to watching sunsets.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

These bikes offer a comfortable and low-impact workout, making them ... from seasoned athletes to seniors just starting their fitness journey. With its extra-wide seat and backrest, you'll feel like ...

Prince Harry is hitting a major birthday milestone on September 15, as he turns 40.

Mary LeVan, a 95-year-old Hammond resident, walks five miles a day, works out nearly every day and is constantly out and ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30am to 1pm depending on the size of the route. Staff works ...

As the wife of Kansas City QB Patrick Mahomes, Brittany Mahomes has gained attention for befriending Taylor Swift.