Mike: So if you are able to strengthen your core you can prevent this problem from happening. So we're going to show you three core exercises you can try if ... Mike: So with osteoporosis while ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Sitting for prolonged periods is can cause “dead butt syndrome," or gluteal amnesia, according to health experts. Here's how ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

One study found sedentary adults who did calisthenics thrice a week for 10 weeks saw positive changes in blood pressure, ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.

This portable stair stepper caught our eye because it provides a full-body workout, from core ... cardio exercises. However, using one consistently can supplement your daily activity and help reduce ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also ...