Chair exercises for seniors can transform a simple seat into a powerful tool for improving your overall well-being. Sure, ...

Sit-ups probably come to mind when considering exercises to target your abs. Some seek the sculpted washboard look, while ...

This fitness DVD set is perfect for seniors ... this workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

Strong Women ambassador and fitness trainer Risqat Fabunmi-Alade demonstrates three exercises that help to improve posture in this quick and effective core workout. Here, she shares her three ...

It's important for seniors to stay active ... that are geared towards senior adults where you can do low-impact exercise in your own home and modify it to your abilities. Remember all the things ...

Another day, another workout. But this one is for those of you who want to tone and strengthen your upper body using just a pair of dumbbells. That’s right, no complicated equipment required or ...

The best core workouts will help you build strength and stability throughout your entire core, which includes your abs (your rectus abdominis, obliques, and transverse abdominis), but also other ...

Don't want to skip your full body exercise while still having the option to exercise while sitting down? This leg exerciser for seniors lets you do both—use it while sitting, or attach the ...

do something for your core,” said Kelvin Gary, a New York City-based personal trainer and gym owner. While it may be tempting to design your workouts around aesthetic goals like bigger biceps ...