The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

Dead butt syndrome or gluteal amnesia can arise after you’ve spent too much time sitting and your glutes—gluteus maximus, ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...

Discover the most sleepy dog breeds that love to relax and nap. Perfect for laid-back homes, these low-energy pups are the ...

With all the great features, including resistance bands, the exercise equipment requires no assembly, making it convenient to start using immediately. Stay active without getting up from your desk.

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

This versatile recumbent bike is designed with everyone in mind, from seasoned athletes to seniors just starting their fitness journey. With its extra-wide seat and backrest, you'll feel like you're ...

When Irene Hobbs saw a flyer hanging at the Highland Senior Center promoting an upcoming fall risk assessment screening event, it came at the right time. Two weeks earlier, the 78-year-old fell in her ...

At the Harold’s Cross facility, palliative care teams a help patients through the final stages of their lives by treating ...

Hasan Minhaj faced backlash after a New Yorker article revealed embellishments in his comedy, costing him a chance to host ...