The omega-3 fatty acids have helped support our ... Some good sources of vegan DHA besides supplements include seaweed, algae, and microalgae oil. It is important to note that these sources ...

Scientists have cracked the code for extracting protein from seaweed, and it might just change ... including vitamin B12 and omega-3 fatty acids similar to those found in oily fish.

They are rich in both EPA and DHA and are widely consumed in sushi, soups, and supplements. Adding seaweed and algae can be a good way to meet daily omega-3 needs without consuming fish.