"Tadpole water" has emerged as a curious contender in the weight loss arena, captivating millions of users on TikTok with its ...

Whole grains are rich in nutrients and fibre and therefore associated with stronger gut, heart, and metabolic health. They ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Newsweek spoke with Madi, 31, and two dietitians about the viral chia seed drink. Both experts backed her claims, but one ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Some people drink water containing chia seeds every day to lose weight. Even though chia seeds have benefits, drinking them ...

Dr Idz, commonly known as dr_idz on TikTok, often shares handy health tips online. He recently said adding a simple drink to ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...

This information is taken from the National Institutes of Health (NIH). Chia seeds are rich in omega-3, which boosts metabolism and helps in weight loss.

They are also rich in fibre, help in weight management and aids in digestion. Tap to read the high-protein apple chia seed smoothie for weight loss.

Six benefits of chia seed water on an empty stomach are improved digestion and heart health, aiding in weight loss, ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...