The latest wellness tip is that in order to maintain optimal health, one must avoid foods cooked with seed oils. Being that ...

When it comes to vegetables, it’s generally not difficult to determine which ones are good for you, right? Unfortunately, this simplicity doesn’t carry over to vegetable oils. Today, let’s simplify ...

Understanding the different types of fats and their impact on your health can help you make smarter choices. Read on to learn ...

Here are five lesser-known health benefits of mustard seeds that might surprise you. Keep reading to learn more.

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

Olive oil is rich in unsaturated fatty acids, which helps reduce bad cholesterol. But did you know it's still high in ...

However, the flowers aren't amaranth's big draw — it's the seeds. After harvesting ... show that amaranth and its oil have the potential to lower "bad" LDL cholesterol significantly without ...

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

Not everything small in size is weak or unimportant. This age-old saying perfectly describes mustard seeds, whose nutritional ...

We curated the best beauty deals during Amazon's October Prime Day, including discounts on makeup, skin care, body care, hair ...

Bristling with armaments and seemingly strong, the current ad hoc Western coalition may yet prove, like NATO, vulnerable to ...

We’ve all made a couple of beauty errors in our days. Whether it was going for that full face of makeup that was just a shade ...