We all have aches and pains at some point in our lives. Some can be caused by muscular tension, and when this is the case, a ...

Modern day competitive sport is extremely exhausting for professional athletes, who have to perform consistently to maintain ...

3. Divide the feedback group into smaller teams to enhance team cohesion. Increase communication opportunities among team ...

Massage therapy has been around for centuries, and it’s no wonder why. Whether you’re feeling stressed from work, sore from a ...

In men, problems with sperm delivery caused by premature ejaculation, testicular blockages, and damaged reproductive organs ...

Kong doh, an ancient Chinese massage technique, has been practiced for centuries to promote relaxation, relieve pain, and ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

While focusing on bonding with your newborn, don’t forget to take care of yourself. A well-rested, happy parent is better ...

Sophie Bolvary, Raquel New York, 86 Walker St., sixth fl.; raquelnewyork.com ...

guided by the ethos that “skin care is self-care”. “Our philosophy is centred on results-driven, non-invasive treatments that ...

The article explores how Ayurveda offers solutions for managing stress and burnout among young professionals. It emphasizes ...

However, Ms Haworth said a guide by Dr Vishal Aggarwal, from Leeds University, had helped her "break the cycle, break the ...