"The choice boils down to personal preference and specific therapeutic goals," Dobbertin says. What does using self-massage tools actually do to muscles to produce relief? Moving, and building, ...

Alongside foam rollers, massage tools like the knife-shaped Graston and massage guns are known as SMR (self-myofascial release) tools ... Therefore, such tools are often used by professionals with ...

Are you worried about thinning hair? It’s not just about looks—thinning hair not only alters your external appearance, but ...

As one of the most beloved K-Pop idols, she's always thinking about what her fans want from her. But what does she want for herself?

Kong doh, an ancient Chinese massage technique, has been practiced for centuries to promote relaxation, relieve pain, and ...

MadeForMums' resident GP, Dr Philippa Kaye, answers all your burning breastfeeding questions. Here she gives expert advice to ...

Oil prices declined due to perceived global economic slowdown and conflicting supply/demand forecasts from EIA, IEA, and OPEC ...