Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

Relieve pain and tension in your lower back using the prone glute activation exercise. A personal trainer explains how to do ...

These compact devices can smooth out those aches and sores with precise pressure — and cost way less than a masseuse.

Over the years, I've published a lot of content in industry publications, including BenefitsPRO, as well as on social media.

The iRest Relaxing Massage Chair is great for ultimate comfort and it's currently on sale at for $1,399 at Amazon.