Myofascial release is a form of physical therapy for myofascial pain syndrome, a chronic pain disorder caused by sensitivity and tightness in muscle tissues. Myofascial pain often occurs due to ...

Foam rollers can help alleviate muscle tension when used beore or after working out. Here's how to use them properly and ...

Dimensions 12.5 x 9.5 x 2.5 in. Foam rolling is a form of self-myofascial release, which breaks up those adhesions, improves your range of motion and reduces muscle soreness. Think of it as a DIY ...

I've used so many foam rollers throughout my 12-year running career that I've grown accustomed to thinking of them like ...

Research in a study published in International Journal of Research in Exercise Physiology in 2019 reveals that performing just six weeks of this self-myofascial release technique (like foam ...

I have a client who fractured her pelvis in three places. She had a skiing accident and it’s been almost 2 years. She has ...

This no-impact, low-intensity class utilizes various tools and techniques to help you feel your best! Self-Myofascial Release (Foam rolling), Dynamic Stretching, Static Stretching, and Proprioceptive ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Mii Amo. Douglas Friedman . Nestled within the awe-inspiring red rocks of Sedona, Arizona, Mii amo is a world-renowned ...

Self-forgiveness offers a path to release that burden. This process can begin by forgiving others and progress to recognizing that you, too, are more than your behavior and that you can learn to ...

Sensorimotor, cognitive and affective behavior according to perceived level of disability in patients with chronic low back pain: an observational cross-sectional study.

The fascial system includes adipose tissue, adventitia, neurovascular sheaths, aponeuroses, deep and superficial fasciae, dermis, epineurium, joint capsules, ligaments, membranes, meninges, myofascial ...