Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

They may also lead you to be less reactive to stress within a few weeks. These approaches are very helpful for changing the automatic and distorted negative thinking that can lead to long-term worry ...

Knowing the key signs of imposter syndrome and figuring out the roots of self-doubt can help overcome imposter syndrome.

Calm Harm The Calm Harm app provides tasks to help you resist or manage the urge to self-harm. SHOUT Text 'Shout' to 85258 to receive support when in crisis from a trained volunteer. They can help ...

Try to exercise for at least an hour every day. Exercise relieves anxiety and makes you feel calm and energised.

Research on depression, anxiety and exercise shows that the mental health and physical benefits of exercise also can help mood get better and lessen anxiety. The links between depression ...

Little is known about what characterizes a hypnotic state in terms of brain activity, but neuroimaging studies indicate a ...

Nearly one-third of adults in the U.S. will grapple with out-of-control anxiety at some point in their life. Anxiety is often accompanied by depression ... is often used to help patients control ...

"It took that level of intervention for me to get help," Liam ... is far more severe anxiety, more depression, more cases of suicide or attempted suicide, and more serious self-harm," he said.