The word affirmation means the action or process of affirming something through emotional support or encouragement. It offers an almost onomatopoeic sense of calm, for in merely repeating the ...

Want to cultivate an affirmation that can improve your confidence, resilience, and well-being? Find out which one and how it ...

Micro-self-care uses small habits like gratitude, mindfulness, and digital detox to fit into busy schedules, enhancing mental ...

Positive affirmations are self-affirming phrases that people repeat ... for example ‘I am a good friend’ or ‘I am kind and I care’. To help his patients with their healing, Emile Coué ...

These affirmations serve as powerful tools in building self-esteem and emotional strength, particularly during challenging ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...

Self-care is a mandatory practice for the spiritual girlies. In addition to pouring into themselves with affirmations, journaling, and meditation, helping them cleanse their space from unwelcomed ...

Affirmation: “I honor my needs and nurture my emotional well-being.” The Moon in Cancer encourages self-care and grounding. Take time to reflect and create a sense of stability in your life.