In this article, we explore the benefits of being compassionate toward yourself as well as five self-compassion exercises to help you get started. By taking a few minutes each day to connect with ...

Self-compassion is an approach to wellness which ... and physical wellbeing,” Dr Neff writes on her website. “This exercise will help make self-kindness, common humanity and mindfulness ...

Guided visualization is a form of meditation in which individuals are led through a series of mental images by a guide or ...

Yoga transcends mere physical exercise, offering a holistic path to self-love for beginners. This article presents five yoga ...

Prioritizing self-care is crucial for maintaining well-being and can help reduce compassion fatigue and lower stress levels, says this nurse educator.

For many individuals facing chemotherapy, the idea of losing their hair can feel like a daunting and emotional experience.

Techniques such as mindfulness, grounding exercises, and self-compassion can help individuals regain a sense of balance. Peer explained, “Hyper-awareness is a habit of the mind that can be ...