The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

and targets the lower body, along with the core. Squatting with a hex bar or a kettlebell held goblet-style takes the weight off your spine and allows you distribute the load more evenly, which is why ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

"Because of this subtle change in grip, it targets several key muscle groups in your arms, which means the hammer curl is ...

Discover the best temperament dog breeds for seniors, offering calm, gentle, and loyal companionship for older adults seeking ...

The key to fight lethargy and laziness is to find ways to stay active that fit seamlessly into your existing schedule. Easy ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 25 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday, Sept. 25 ...

Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective benefits as people who exercise throughout the week, ...