Seniors can give back to their community by offering their time to causes they care about ... It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ...
York Senior Center Exercise Class will be held at the York Senior Center on Wednesday, Sept. 25 from 10:30 until 11:15 a.m. Pinochle will be played at the York Senior Center on Wednesday, Sept. 25 ...
Weekend warriors – people who pack most of their physical activity into one or two days – may gain the same health-protective benefits as people who exercise throughout the week, ...