But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Let’s look at a few tips to boost serotonin levels naturally ... but what we need to understand is that tryptophan from protein-rich foods needs carbohydrates to be effectively transported ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

It causes a “feel-good” chemical called serotonin to be released. Alternatives ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

Including poached eggs in a dinner or scrambled eggs in your breakfast routine is an easy, quick way to boost ... and fortified foods. Scientists know that more than 90% of serotonin is produced ...

Because about 95% of serotonin is produced in the gastrointestinal tract, it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin ...

If you suffer from low moods from time to time, there are a few foods that could ... the dietitian states. "Serotonin is sometimes called the happy hormone due to the positive impact that it can have ...