January is a notoriously depressing month: it’s cold and dark, all the Christmas fun feels like a distant memory, and ...

But some research suggests certain foods may help boost levels of serotonin, known as the ‘feel-good’ chemical. Is this true? You might have heard of serotonin. It’s a chemical messenger ...

It causes a “feel-good” chemical called serotonin to be released ... Slowly crinkle the wrapper open and eat it slowly, savoring the flavor and subsequent mood boost.

With a new year upon us, many of us are thinking about how to bring more joy into our lives. While happiness is often tied to ...

The addition of nuts and seeds to your diet is great for adding fibre, antioxidants and vitamins, but also serotonin. For ...

Including poached eggs in a dinner or scrambled eggs in your breakfast routine is an easy, quick way to boost ... and fortified foods. Scientists know that more than 90% of serotonin is produced ...

As a long-time resident of Lake Tahoe, in the late spring to fall I tend to my yellow aspens and red maples, bask in the warm ...

Winter can bring mood changes known as winter blues. Foods like dark chocolate, fish, sweet potatoes, leafy greens, seeds, ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

Because about 95% of serotonin is produced in the gastrointestinal tract, it is important to eat foods that promote gut health to boost serotonin. A healthy diet helps to boost more than serotonin ...

4. Probiotics – Fermented foods such as yogurt and kimchi help balance the gut microbiome, boosting serotonin production and improving mood. 5. Protein – Essential for producing mood ...